Mecanismos Neurocognitivos de la motivación en el entrenamiento físico
Portada Vol. 2, Num. 1.
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Palabras clave

Actividad física
motivación
reestructuración cognitiva
neurociencia cognitiva

Cómo citar

Salvador Bertone, M., Ezequiel Loskin, U., Sandoval Obando, E., & Acosta, M. (2020). Mecanismos Neurocognitivos de la motivación en el entrenamiento físico. Revista De Investigación E Innovación En Ciencias De La Salud, 2(1), 82-97. https://doi.org/10.46634/riics.44

Resumen

La inactividad física y el sedentarismo son en la actualidad un problema de salud global que preocupa por su crecimiento sistemático. Provoca consecuencias sanitarias en los adultos y, con un incremento alarmante, en la población más joven. Por el contrario, la realización periódica de actividad física ha demostrado beneficios a la salud física, neurológica y mental. A pesar de los incontrovertibles datos sobre sus efectos positivos, menos de la mitad de la población mundial se ejercita regularmente. El objetivo de este trabajo es realizar una breve descripción sobre los mecanismo neurocognitivos que se encuentran implicados en los procesos de motivación, en especial los que se vinculan a la actividad física, con la finalidad de presentar una serie de recomendaciones pragmáticas para aumentar la adherencia a programas de entrenamiento físico, basados en técnicas de la psicología cognitiva y analizados desde la perspectiva neurocognitiva.

https://doi.org/10.46634/riics.44
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